I have gone from weighing 16 stone 3lbs to 11 stone 10.5lbs.
Or if you prefer it all in lbs that's 227lbs to 164lbs.
Or 103.18kg to 74.55kg
If you're good at the mental arithmetic you will have worked out that I have lost 62.5lbs altogether (which is 4 stones 5.5lbs, or 28.18kg)
My BMI has gone from 32.6 (anything over 30 is classed as obese) to 23.5
My clothes have gone from a size 16/18 to a size 12/14.
The last time I was that size was about 9 or 10 years ago.
But who cares about the numbers when really a photo can show you all you need to see...
Me in January 2010 and Me in February 2011.
(The top is the same, the belt in the left is a thing of the past, got too big, ditto the jeans.)